Weigh In record (no journal entry) for 21 November 2022
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1794 kcal
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Fat: 75.16g | Prot: 92.47g | Carb: 188.23g.
Lunch: Woolworths Oven Bake Chips, Woolworths Panko Crumbed Chicken & Mushroom Pockets. Dinner: Woolworths Pepper Steak Pie. Snacks/Other: Dried Prune, Woolworths Chuckles Malt Dairy Ice Cream, Willards Cheese Naks, Nestle Kit Kat (21g), Clear Nutrition 100% Whey. more...
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gaining 1.0 lb a week
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