Weigh In record (no journal entry) for 21 November 2022
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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422 kcal
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Fat: 19.20g | Prot: 30.99g | Carb: 29.07g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Простоквашино Творог 2%, ВкусВилл Хурма. more...
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losing 0.7 lb a week
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