Weigh In record (no journal entry) for 08 November 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1378 kcal
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Fat: 48.71g | Prot: 96.49g | Carb: 136.87g.
Breakfast: Mulino Bianco Flauto all'albicocca. Lunch: Caco Mela, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Bianco, Petto di Pollo. Dinner: Cheesecake, Patatine Fritte (da Surgelate), Pizza Margherita, Grana Padano Grana Padano, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Rucola. more...
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2332 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Velectro's weight history
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