Weigh In record (no journal entry) for 21 November 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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282 kcal
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Fat: 9.99g | Prot: 14.83g | Carb: 29.92g.
Breakfast: Цикорий с Молоком, Огурец (с Кожурой), Империя Вкуса Ветчина с Индейкой 3%, Сырный Мастер Сыр Голландский, Ясно Солнышко Овсяные Хлопья #2. more...
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gaining 0.2 lb a week
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