Weigh In record (no journal entry) for 21 November 2022
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162.3 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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531 kcal
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Fat: 15.76g | Prot: 50.00g | Carb: 47.01g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tempe Orek. Lunch: Pakcoy, Dada Ayam (Kulit tidak Dimakan). more...
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losing 1.5 lb a week
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+62 895-6099-57462's weight history
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