Weigh In record (no journal entry) for 21 November 2022
|
162.3 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
531 kcal
|
Fat: 15.76g | Prot: 50.00g | Carb: 47.01g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tempe Orek. Lunch: Pakcoy, Dada Ayam (Kulit tidak Dimakan). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
+62 895-6099-57462's weight history
|