Weigh In record (no journal entry) for 21 November 2022
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1595 kcal
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Fat: 65.96g | Prot: 158.93g | Carb: 90.46g.
Breakfast: Суфле творожное. Lunch: Русское Море Горбуша Запеченная , Булгур. Dinner: Бирка Мясо Свинины, Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Суфле творожное, Bombbar Протеиновое Печенье Апельсин-Имбирь. more...
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gaining 0.3 lb a week
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