Weigh In record (no journal entry) for 21 November 2022
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183.6 lb
Lost so far: 27.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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748 kcal
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Fat: 39.48g | Prot: 55.01g | Carb: 43.54g.
Breakfast: 瑞穗 新一代農民純鮮乳, 雀巢 (Nestlé) 金牌微研磨咖啡, 福記 滷蛋, Kirkland 新型緩釋魚油軟膠囊, 統一 統一陽光黃金豆無加糖豆漿, Kirkland 全脂鮮乳. Dinner: 統一 統一陽光黃金豆無加糖豆漿. more...
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gaining 6.2 lb a week
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