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Moving stuff up and down the road this weekend. Probably a little dehydrated. Been staying busy so not eating as much.
Overall result - new low - I don’t think i have been this low in a quarter of a century. I am glad a kept those clothes in the closet all these years. Now that i can wear them again, they are fashionable again. I guess that is what you would call a win-win.
The fight continues.
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192.7 lb
Lost so far: 36.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1555 kcal
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Fat: 87.48g | Prot: 96.36g | Carb: 89.68g.
Breakfast: Coffee with Milk. Lunch: Egg Muffin Breakfast - Keto Low-Carb. Dinner: Shrimp , Chicken Club Brunch Ring, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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losing 9.8 lb a week
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