Weigh In record (no journal entry) for 20 November 2022
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1375 kcal
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Fat: 67.02g | Prot: 65.51g | Carb: 131.60g.
Breakfast: Zipfizz Berry, Hillshire Farm Lit'l Smokies Smoked Sausage, Toasted 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Coleslaw , Chili, Brown Rice. Dinner: Soft Bread Stick, Chili's Loaded Mashed Potatoes, Farmer John Pork Spare Ribs. more...
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losing 2.8 lb a week
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