Weigh In record (no journal entry) for 20 November 2022
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125.2 lb
Lost so far: 21.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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966 kcal
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Fat: 36.73g | Prot: 43.69g | Carb: 104.26g.
Breakfast: Zwarte Olijven, Erzincan Tulum Feta Kaas, Sucuk, Menemen Homemade, Lidl Koolhydraat Verlaagd Brood. Dinner: Pişi (Gefrituurd Deeg), Tadim Feta Kaas 60%, Libanees Platbrood. Snacks/Other: Çeçil Peyniri. more...
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losing 6.2 lb a week
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seymaeslem's weight history
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