Weigh In record (no journal entry) for 20 November 2022
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142.4 lb
Lost so far: 112.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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321 kcal
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Fat: 18.20g | Prot: 15.00g | Carb: 23.39g.
Breakfast: ВкусВилл Салат Витаминный с Лимонной Заправкой, De Luxe Оливковое Масло Extra Virgin, Помидоры, Lipton Зелёный Чай, Лук, ВкусВилл Хлеб Житный Цельнозерновой без Муки, ВкусВилл Сметана 15%, Яйцо. more...
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gaining 0.7 lb a week
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