Weigh In record (no journal entry) for 20 November 2022
|
160.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2022:
|
1509 kcal
|
Fat: 68.13g | Prot: 45.08g | Carb: 172.45g.
Breakfast: Peijnenburg Volkoren Zero Ontbijtkoek, Aldi Hella Bewust Light, Koffie. Lunch: Dirk Batard Volkoren, Lidl Brie, Aldi Selleriesalade, Gekookt Ei, Jumbo Boterhamworst, Aldi Hella Bewust Light, Vita D'or Pindakaas met Stukjes Pinda. Dinner: Olijfolie, Vita D'or Fritessaus Halfvol, Gekookte Spruitjes, Chef Select & You Groenteschnitzel, Aviko Aardappelschotel Grieks. Snacks/Other: Aldi Walnoten, Appel, Lidl Appeltaart. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|