Weigh In record (no journal entry) for 20 November 2022
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103.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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751 kcal
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Fat: 39.45g | Prot: 30.45g | Carb: 67.84g.
Breakfast: Яшкино Крекер Французский с Кунжутом, Кофе с Молоком, ВкусВилл Творог со Сметаной. Lunch: Евразия Солянка. Dinner: Яшкино Крекер Французский с Кунжутом. more...
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losing 3.1 lb a week
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