Weigh In record (no journal entry) for 20 November 2022
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144.0 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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517 kcal
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Fat: 28.47g | Prot: 13.43g | Carb: 49.17g.
Breakfast: Mühlhäuser Pflaumenmus, Alsan Alsan-Bio, Spiegelei ohne Fett, Harry Körner Balance Toast, Harry Körner Balance Sandwich, Sonnenblumenöl. more...
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losing 12.3 lb a week
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