Weigh In record (no journal entry) for 20 June 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1423 kcal
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Fat: 44.10g | Prot: 55.53g | Carb: 201.62g.
Breakfast: Strawberries, Banana, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Creamy Peanut Butter, Slim 50 - Strawberry. Lunch: Easy Mix Corn Bread, Bean & Ham Soup. Dinner: Early Green Peas Canned, Garlic Mashed Potatoes, Cooked Sauerkraut, Turkey Polska Kielbasa. Snacks/Other: Marshmallow Filling Junior Chocolate Whoopie Pies. more...
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gaining 7.0 lb a week
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