Weigh In record (no journal entry) for 20 June 2011
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1578 kcal
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Fat: 96.56g | Prot: 145.78g | Carb: 27.27g.
Breakfast: butter, bacon bits, blueberry, Egg Omelet or Scrambled Egg, cheese. Lunch: colby jack, hidden valley ranch mix, green onion, real mayo, tuna, tomato, romaine, hard boiled egg. Dinner: pork roast, brocolli. Snacks/Other: sugar free jello, celery. more...
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losing 1.0 lb a week
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