Weigh In record (no journal entry) for 20 November 2022
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164.7 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2083 kcal
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Fat: 75.05g | Prot: 170.43g | Carb: 177.48g.
Breakfast: Fage Yogurt Greco Total 5%, Hero Marmellata Light Fragole, Albume d'uovo, Zucchero, Molino Rossetto Farina tipo 00. Lunch: Prosciutto Crudo, Focaccia, Melanzana, Crostata alla Frutta, Mozzarella, Patate Bianche (Polpa e Buccia, al Forno), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Mandarino. more...
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losing 1.5 lb a week
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Fededoppia's weight history
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