Weigh In record (no journal entry) for 20 November 2022
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1228 kcal
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Fat: 42.16g | Prot: 45.13g | Carb: 146.40g.
Breakfast: Кофе, Макдоналдс Сахар, Ирбитское Молоко . Lunch: Coffee Like Латте (400мл), Конфеты из Молочного Шоколада, Шампанское, Белый Хлеб. Dinner: Рот Фронт Москвичка, Першинский Варенец 2,5%, Растительное Масло Канолы, Мойва. more...
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gaining 0.8 lb a week
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