Weigh In record (no journal entry) for 17 November 2022
|
212.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2022:
|
292 kcal
|
Fat: 13.24g | Prot: 25.64g | Carb: 15.60g.
Breakfast: Coffee, Boiled Egg. Lunch: Eat Smart Vegetable Medley, Hot and Sour Soup. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danirez21's weight history
|