Weigh In record (no journal entry) for 19 November 2022
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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910 kcal
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Fat: 41.35g | Prot: 50.79g | Carb: 78.95g.
Breakfast: Calo Mantequilla, Hallulla, Colun Leche Semidescremada Chocolate . Lunch: Hellmann's Ketchup, Arroz Blanco, Llanquihue Salchichas, Pechuga de Pollo. Dinner: Azúcar, Llanquihue Salchichas, Pancho Villa Tortilla Mexicana XL . Snacks/Other: Costa Vizzio Mix. more...
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losing 1.9 lb a week
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