Weigh In record (no journal entry) for 19 November 2022
|
198.9 lb
Lost so far: 34.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
1908 kcal
|
Fat: 56.56g | Prot: 70.03g | Carb: 261.05g.
Breakfast: McDonald's Латте Средний. Lunch: Рис Вареный, Vegi Land Котлета по-Домашнему. Dinner: Петровская Слобода Вишня, Alpen Gold Шоколадка. Snacks/Other: Coca-Cola Кока Кола, Коньяк, Hell Energy Drink, Петровская Слобода Вишня, Чеснок, Олис Майонезный Соус 40%, Суп Гороховый Постный, McDonald's Латте Средний. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stiyal's weight history
|