Weigh In record (no journal entry) for 07 November 2014
|
204.8 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2014:
|
3166 kcal
|
Fat: 124.18g | Prot: 147.82g | Carb: 347.59g.
Breakfast: Agua de limón, Sidral Mundet Sidral Mundet, La Corona Aceite Vegetal Comestible 1-2-3, Huevo, FUD Jamon Americano, Lechuga, Lala Queso Oaxaca, McCormick Mayonesa, McCormick Mostaza, Bimbo Pan Integral (28.1g), Mandarinas. Lunch: Marinela Suavicremas, McCormick Mayonesa, Mostaza, Bimbo Pan Integral (28.1g), La Corona Aceite Vegetal Comestible 1-2-3, Pechuga de Pollo Guisado (sin Comer la Piel), Café, Almendras. Dinner: Fritos Chile y Limón, Peñafiel Squirt, Tequila, FUD Jamon Americano, McCormick Mostaza, McCormick Mayonesa, Bimbo Pan Integral (28.1g). Snacks/Other: Coca-Cola Coca-Cola (Lata), Carne de Cerdo, Tortillas de Maíz. more...
|
|
3365 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Running - 6/mph - 42 minutes, Sitting - 5 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefkra's weight history
|