Weigh In record (no journal entry) for 19 November 2022
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112.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1698 kcal
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Fat: 30.73g | Prot: 121.37g | Carb: 248.83g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Giant Eagle Skim Milk. Lunch: Two Good Peach Greek Yogurt, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Marketside Ham & Swiss Sub. Snacks/Other: Great Value 100% Whole Wheat Bread, Dannon Light & Fit Zero Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trix Cereal, Chobani Blueberry Blended Greek Yogurt, Think High Protein Bar Chocolate Fudge. more...
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losing 7.0 lb a week
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