Weigh In record (no journal entry) for 19 November 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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145 kcal
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Fat: 1.66g | Prot: 13.91g | Carb: 19.97g.
Breakfast: Optimum Nutrition Whey Protein, Banana Caturra, Bife de Fígado. more...
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losing 4.6 lb a week
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alinesantos8's weight history
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