Weigh In record (no journal entry) for 19 November 2022
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1651 kcal
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Fat: 83.79g | Prot: 51.30g | Carb: 173.44g.
Breakfast: Taco al Pastor, Cuernitos, Nutrileche Leche, Yakult Yakult. Lunch: Nutrileche Leche, Taco al Pastor, Nutresa Cremino Stick, Coca-Cola Coca-Cola, Nuggets de Pollo, Barcel Toreadas. Dinner: Nestlé Nesquik, Nutrileche Leche, Dulces de la Rosa Pulparindo, Empanada de Pollo. more...
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losing 3.1 lb a week
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