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mreeder
Journal
20 Jun 11
mreeder's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
177.3 lb
Lost so far:
22.7 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
190 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast:
Chocolate Milk Shake.
more...
2726 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 45 minutes.
more...
losing 0.7 lb a week
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