Weigh In record (no journal entry) for 19 November 2022
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143.7 lb
Lost so far: 32.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1314 kcal
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Fat: 99.32g | Prot: 85.73g | Carb: 15.32g.
Breakfast: Menina Leite de Coco, Ovo Frito, Psyllium, Chocolate low carb e cetogênico. Lunch: Pepino (com Casca), Alface, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Petisco de Minas Torresmo. Snacks/Other: Chocolate low carb e cetogênico, Santa Massa Pururuca, Chocolate low carb e cetogênico. more...
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losing 10.8 lb a week
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 Comments
Depois da menstruação o peso baixa...🙌🏽
19 Nov 22 by member: InaêC
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