Weigh In record (no journal entry) for 07 November 2014
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256.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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4266 kcal
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Fat: 147.22g | Prot: 158.46g | Carb: 350.63g.
Breakfast: Milk (Nonfat), Essensia All Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Celery, Cub Foods Ground Beef (93% Lean / 7% Fat), Hidden Valley Buttermilk Ranch Dressing, Dole Shredded Lettuce. Dinner: Schwan's Cheese Balls, Millville Chewy Granola Bars - Chocolate Chip, Little Debbie Nutty Bars Wafers with Peanut Butter, America's Choice Bacon Thick Sliced, Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp, Giant Eagle Cherry Tomatoes. Snacks/Other: 14" Pepperoni Pizza, Coors Blue Moon Beer, Essensia All Natural Creamy Peanut Butter, Michelob Ultra Light Beer, Rold Gold Classic Style Pretzel Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
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3958 kcal
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Activities & Exercise:
Sitting - 2 hours and 13 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes, Driving - 1 hour and 34 minutes, Desk Work - 6 hours and 18 minutes, Sleeping - 8 hours, Resting - 1 hour and 42 minutes. more...
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losing 6.1 lb a week
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