Weigh In record (no journal entry) for 19 November 2022
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126.1 lb
Lost so far: 20.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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949 kcal
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Fat: 42.25g | Prot: 66.02g | Carb: 75.75g.
Breakfast: Croissant, Simit, Zwarte Olijven, Gekookt Ei. Lunch: Senseo Café Latte, Kokoscake. Dinner: Geroosterde of Gebakken Kipfilet, Turks Brood, Deen Lamshaas, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel, Frieten. Snacks/Other: Tiramisu, Slagroomtaart. more...
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losing 0.6 lb a week
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seymaeslem's weight history
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