Weigh In record (no journal entry) for 19 November 2022
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184.1 lb
Lost so far: 22.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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329 kcal
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Fat: 21.64g | Prot: 24.26g | Carb: 9.26g.
Breakfast: Cherry Tomatoes, French Confectionary Low Carb Brown Bread, Red Onions, Egg, Butter. more...
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losing 1.5 lb a week
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