Weigh In record (no journal entry) for 16 November 2022
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113.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1116 kcal
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Fat: 57.43g | Prot: 56.08g | Carb: 85.46g.
Breakfast: 醋油醬, 小黃瓜, 柳丁, 地瓜, 橘子, 老爹 牛奶, 水煮蛋, 板腱牛排, 生菜, 奇亞籽豆漿優格. Lunch: 寶宏安柏 奶油乳酪, 炒空心菜, 全聯 黑葉白菜, 芹菜. Snacks/Other: 提拉米蘇, 洋芋片. more...
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gaining 3.1 lb a week
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