Weigh In record (no journal entry) for 07 November 2014
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196.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1459 kcal
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Fat: 56.04g | Prot: 76.04g | Carb: 211.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Bagel, Trophy Peanuts, shelled, salted, roasted, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Lindt Dark Chocolate Intense Mint, Tomato-Basil-Beef Spaghetti Sauce, Lancia Spaghettini. more...
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3143 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 11 hours, Sitting - 35 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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pericat's weight history
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