Weigh In record (no journal entry) for 19 November 2022
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147.0 lb
Lost so far: 7.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1827 kcal
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Fat: 84.39g | Prot: 58.11g | Carb: 201.55g.
Breakfast: Oivariini Oivariini, Valio Oltermanni, Vaasan Kauratyynyt. Lunch: Oivariini Oivariini, Oululainen Hapankorppu, Valio Ruokakerma 10%, Penne, Fazer Amica Paistettu Kananmuna, Kotimaista Kurkku. Dinner: HK Rypsiporsas Nugetti, Oreo Original, Pirkka Kinuskikastike, Hesburger Vaniljapehmyt, McDonald's Ranskalaiset (Pienet). Snacks/Other: Espresso House Kaakao, Elovena Pehmeä Kaurapatukka Tumma Suklaa. more...
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losing 7.7 lb a week
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