Weigh In record (no journal entry) for 19 November 2022
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152.6 lb
Lost so far: 34.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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421 kcal
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Fat: 31.27g | Prot: 20.65g | Carb: 18.42g.
Breakfast: Haşlanmış Yumurta, Keten Tohumu. Dinner: Bebek Ispanak, Zeytinyağı, Salatalık (Soyulmuş), Maydanoz, Göbek Marul, Keten Tohumu. more...
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losing 3.1 lb a week
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