Weigh In record (no journal entry) for 19 November 2022
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195.3 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1003 kcal
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Fat: 50.84g | Prot: 43.57g | Carb: 101.18g.
Breakfast: Президент Сыр с Ветчиной, Гречка с Маслом, Жареная или Запеченная Курица. Lunch: Борщ со Свининой, Гречка с Маслом, Президент Сыр с Ветчиной. more...
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losing 26.2 lb a week
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