Weigh In record (no journal entry) for 19 November 2022
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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938 kcal
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Fat: 34.26g | Prot: 26.69g | Carb: 130.56g.
Breakfast: 7-11 香蕉風味蛋糕. Lunch: 波蜜 一日蔬果100%紫色蔬果汁, 全家 大飯糰江原道雪蟹蟹膏. Dinner: 蘿蔔湯, 全家 白飯, 煎雞蛋, 麻婆豆腐. more...
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losing 4.6 lb a week
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