Chang yaya's Journal, 19 November 2022

100.1 lb Lost so far: 2.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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717 kcal

Fat: 18.87g | Prot: 58.65g | Carb: 95.66g.   Breakfast: 路易莎 莊園美式(中杯). Lunch: 路易莎 全麥牛肉三明治. Dinner: 虱目魚皮, 花椰菜, 小黃瓜, 高麗菜, 台灣G霸 鹹水雞雞胸肉, 小仁泉 無糖豆漿. Snacks/Other: 香蕉. more...

1678 kcal

Activities & Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...