Weigh In record (no journal entry) for 11 November 2022
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213.6 lb
Lost so far: 34.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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6999 kcal
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Fat: 232.38g | Prot: 265.70g | Carb: 929.47g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel. Dinner: AH Zoete Aardappel, Remia Fritessaus Zero, Remia Tomaten Ketchup, Magnum Double Gold Caramel Billionaire, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout, Melkan Magere Melk, De Ruijter Witte Vlokken, De Ruijter Vlokfeest, Milka Hazelnoot Chocolade, TopVit Probiotische Zuiveldrink Aardbei, Lidl Peer, Apple. more...
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losing 3.1 lb a week
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