Weigh In record (no journal entry) for 07 November 2014
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140.0 lb
Lost so far: 31.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1686 kcal
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Fat: 60.11g | Prot: 57.99g | Carb: 217.32g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Smeerkaas 20+, Blue Band Bruin Brood, Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Cornetto Classico (75g), Dr. Oetker Pizza Mozzarella. Snacks/Other: AH Yoghurt Griekse Stijl, Maribel Frambozen Jam, Liga Evergreen Crunchy Muesli Rozijnen, Liga Evergreen Crunchy Muesli Rozijnen, Maribel Frambozen Jam, AH Yoghurt Griekse Stijl. more...
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2070 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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losing 3.1 lb a week
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