Weigh In record (no journal entry) for 18 November 2022
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231.5 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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343 kcal
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Fat: 17.83g | Prot: 15.91g | Carb: 29.55g.
Breakfast: Marilan Bolacha Água e Sal, Café com Açúcar, Ovo Mexido. more...
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gaining 0.6 lb a week
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