Weigh In record (no journal entry) for 18 November 2022
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278.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1736 kcal
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Fat: 97.46g | Prot: 75.77g | Carb: 155.23g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's Live Carb Smart White Bread, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Cheese Pizza, Fried Batter Dipped Mushrooms. Snacks/Other: Taco Bell Nacho Fries. more...
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losing 4.2 lb a week
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amber grifford's weight history
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