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Iriscog
Journal
20 Jun 11
Iriscog's Journal, 20 June 2011
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100-(279-204.5)=
100-74.5=
75.5
I have lost 75.5 pounds so far. let's keep it up until I reach my 100 pounds goal!
204.5 lb
Lost so far:
74.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1121 kcal
Fat: 32.74g | Prot: 62.78g | Carb: 116.80g.
Breakfast:
egg, chobani.
Lunch:
clam chowder, cranberry juice.
Dinner:
wine, fish stick.
Snacks/Other:
chobani, cherry.
more...
2359 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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