Weigh In record (no journal entry) for 18 November 2022
|
155.9 lb
Lost so far: 63.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
630 kcal
|
Fat: 15.80g | Prot: 16.84g | Carb: 113.52g.
Breakfast: Ülker Pötibör Bisküvi, Nimet Kepekli Tost Ekmeği. Dinner: Karışık Yeşil Salata, Yoğurtlu Brokoli Salatası. Snacks/Other: Muz. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aysenurhanım's weight history
|