Weigh In record (no journal entry) for 18 November 2022
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204.4 lb
Lost so far: 23.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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4133 kcal
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Fat: 168.36g | Prot: 182.28g | Carb: 466.00g.
Lunch: Halbes Hähnchen, Harry Balance Toast (38g). Dinner: Babybel Babybel, Grünländer Mild & Nussig, Ponnath Geflügel Jagdwurst, Ja! Delikatess Hähnchenbrust, Bergader Almzeit, Mehrkornbrötchen, Harry Vollkornbrot, Gut & Günstig Geräucherte Mettenden, Olivenöl, Tomaten, Gewöhnlicher Feldsalat, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Chicoree, Zwiebeln. Snacks/Other: Harry Balance Toast (38g), Gut & Günstig Delikatess Jagdwurst, Mühlhäuser Pflaumenmus, Schäfer's Mohnkuchen, Seeberger Mandeln, Zetti Edel Bitter 85% Kakao, Lorenz Salzstangen, Möhren, Äpfel. more...
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2258 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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