Weigh In record (no journal entry) for 18 November 2022
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159.8 lb
Lost so far: 2.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1009 kcal
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Fat: 40.11g | Prot: 52.48g | Carb: 111.48g.
Breakfast: Сахар, Fine Food Мёд Липовый, Starhit Сырники. Lunch: Московский Провансаль Майонез Классический 67%, Хлеб Черный, Grow Food Плов с Говядиной. Snacks/Other: Простоквашино Масло Сливочное 72,5%, Московский Провансаль Майонез Классический 67%, Вареное Яйцо. more...
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losing 0.1 lb a week
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