motto's Journal, 20 June 2011

I'll be better from now on. 10 days until Welland @230lbs

Then back to goal weight of 209.4lbs

235.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 42.88g | Prot: 85.78g | Carb: 414.48g.   Breakfast: Caramel Syrup, muesli (87g portion), Cottage Cheese (1%), yogurt 0% (200g portion), 1% Fat Milk. Lunch: Beef Stew with Potatoes. Dinner: Cream Cheese, Buns, 1% Fat Milk, Loads off Dates, Chewy. Snacks/Other: Orange Juice, Ginger Ale (Can). more...

2659 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Sleeping - 23 hours. more...