Weigh In record (no journal entry) for 18 November 2022
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145.3 lb
Lost so far: 30.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1438 kcal
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Fat: 101.92g | Prot: 111.51g | Carb: 15.05g.
Breakfast: Ovo Frito, Menina Leite de Coco, Torresmo. Lunch: Abóbora Cozida, Repolho Verde Cozido, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Menina Leite de Coco, Ovo Frito. Snacks/Other: Chocolate low carb e cetogênico, Pratic Leve Pururuca, Torresmo, Ovo Cozido. more...
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2699 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Breastfeeding - 2 hours, Google Fit - 15 hours and 30 minutes. more...
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losing 18.5 lb a week
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