Weigh In record (no journal entry) for 18 November 2022
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186.7 lb
Lost so far: 20.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1209 kcal
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Fat: 38.37g | Prot: 54.23g | Carb: 160.95g.
Breakfast: Славянские Кружева Молоко 3,2%, Barilla Макароны Вареные. Dinner: Шаурма с Курицей. Snacks/Other: Шарлиз Печенье "Кокосанка", Шарлиз Печенье Курабье с Вишнёвой Начинкой. more...
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steady weight
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Simre Aniri's weight history
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