Weigh In record (no journal entry) for 18 November 2022
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141.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1615 kcal
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Fat: 50.26g | Prot: 184.15g | Carb: 103.26g.
Breakfast: Queijo Provolone, Bife de Fígado, Hortifruti Goiaba Vermelha, Cenouras, Ovo, Carne do Peito de Frango (Assado, Cozido). Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Mel, Yoki Milho para Pipoca, Bife de Carne de Vaca, Tilápia. more...
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losing 23.1 lb a week
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