Still going in the right direction so feeling happy and quite positive today :-)
|
183.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2014:
|
1614 kcal
|
Fat: 38.98g | Prot: 80.09g | Carb: 253.77g.
Breakfast: Tesco Skimmed Milk, Water, Honeydew Melons, Bananas, Coffee. Lunch: chicken and bean soup. Dinner: Rutabaga, Potato Chips, McDonald's Chicken McNuggets (6 Pieces), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Water, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
|
|
3115 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, cross trainer - 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|